#1 Outdoor Fitness Program in South Florida

45-Minute Fitness Circuit w/ No Set Class Times, Guided by Expert Trainers.

No Set Class Times – Between work, family life, and/or kids activities… sometimes it can be tough to make fitness classes! Our No Set Class Times concept allows you to workout around your own schedule.

THE RESULTS YOU KEEP FOR LIFE – Our proven 10 Zone Circuit System will help you look and feel your best while providing you positive lasting changes you desire.

The results you want. The results you keep.

The Science Behind the 10 Zones:

Backed by a scientific equation, we built our program off the when you build it (lean muscle)… it will burn concept.(body fat)

Not to bore you with the sciency details… but our proprietary 10 Zone Circuit System has been infused w/ this equation & combined w/ our unique approach to ensure your body keeps burning fat… even while at rest.

Our workouts are designed to get your body to build lean muscle which will increase your metabolism so you can burn more fat. (even while at rest)

In a nutshell, here’s how it works: By adding 1 lb of lean muscle, your body will burn an *additional 50 calories a day at rest.

Let’s say over a 6 month period, we help you add 10 lbs of lean muscle, your body will now burn an *additional 500 calories a day at rest.

By multiplying that by 7 days in a week. That’s 3500 *additional calories burned at rest = which equals ONE POUND of fat lost all while resting!

Basically turning your body into a lean, mean fat burning machine!

Our 10 Zone System has been designed specially to help your body add lean muscle, which in turn increases your metabolism and burns off fat. The result? A more defined, toned look. A healthier, leaner YOU… for LIFE!

This is all done through our 3X METHOD:

1X – Strong Coaching – Our trainers help you get an amazing workout that suits your needs and goals. We’re able to help all fitness levels from beginner to advanced.
2X – Accountability – We’ll be by your side every step of the way! We’ll bug you if you don’t show, we’ll track your progress, and we will hold you accountable to your goals.
3X – Supportive Community – The workout, trainers and nutrition program make it easy to reach your goals faster. Plus, we make fitness fun… not the boring stuff you’ve tried before.

The Body T 7 PILLARS TO YOUR SUCCESS

  1. Goals & Milestones – Success Session
  2. Blueprint Gameplan
  3. Results-Driven Workout w/ a Coach
  4. Nutrition Guidance
  5. Accountability (Blueprint) check-ins
  6. Community Support
  7. Positive Lasting Changes

Here’s What You Get When You Join Body Therapeutix Fitness

  • NO SET CLASS TIMES – SHOW UP ON YOUR SCHEDULE
  • PERSONAL SUCCESS SESSION
  • BLUEPRINT PLAN OF ACTION
  • ALL YOUR WORKOUTS WITH A COACH + NEW WORKOUTS DAILY
  • ACCOUNTABILITY & GOAL SETTING CHECK-INS
  • MEMBERS-ONLY FACEBOOK GROUP
  • NUTRITIONAL GUIDANCE & PLANS
  • BODY THERAPEUTIX SUCCESS GUIDEBOOK & WELCOME GOODIE BAG
  • UNLIMITED E-MAIL & ONLINE SUPPORT
  • WHAT TO DO FOR THE DAYS YOU’RE NOT HERE + TRAVEL WORKOUTS
  • TRACKING, ACCOUNTABILITY, & RESULTS
  • THE BODY T FAMILY

Here’s What You Can Expect During Your Workout:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified fitness coach
  • Trainer empowers and motivates you to be and do your best
  • Trainer shows you how to do each exercise based on your fitness level
  • Every four minutes, you move to the next exercise station OR you will be given X # of sets in station 1-5 and follow the timer in stations 6-10. (customization is our specialty 🙂 )
  • Prepare to “Finish Strong” in Zone 8 as this is the last HIIT station before core
  • After station ten, your workout is over & you’ll feel rejuvenated – SMILE because 1% better daily = MASSIVE results
  • Access Body T’s Nutritional Guidance & one-on-one support via our Nutrition Accountability App
  • Enjoy a new workout every day (workouts change daily) – We rotate between leg day/push day/pull day
  • Receive “Sweat” points after each workout through our rewards program – cash in for cool prizes

TRY US FOR FREE TODAY!