As we all know, the secret to success in any goal can be found in our daily habits and actions.

Have you heard the saying “You have to become the person you want to be”.

If you want to be healthier, fit, and toned. What does a healthy, fit, toned person do daily?

What daily habits and actions MUST you do to achieve that goal?

I find that we often put pre-conceived limitations on ourselves.

We say things like “I don’t have time” or “I’m too old” or “I have bad genetics”. All of which are TOTAL lies you’re telling yourself.

You can in fact achieve anything you set your mind too. I mean, if HUMANS traveled to another Solar System, YOU can certainly drop 20lbs 🙂

At the link below, I attached a word document of my Fitness Success Habits that you can use as an example. It’s important to know though that habits that YOU can sustain and fit into your life to achieve your goal is what matters.

If you’d like my help in setting your own fitness success habits, just shoot me an email at and I’ll get you set up with a success planning session.