12 Healthy Alternatives To Sweets

By |January 31st, 2017|Fitness, Health, Nutrition|0 Comments

12 Healthy Alternatives To Sweets
If you’re like me you crave something sweet at night, especially after dinner! That something sweet however ends up adding an extra calories to your day and loads of sugar. If you’ve ever tried to stick to just a “little something” sweet, you know that can be a challenge!

Here are […]

Quick And Easy Healthy Recipe

By |January 29th, 2017|Nutrition|0 Comments

This quick and easy healthy recipe is one of our favorites! Straight from the fat burning recipe collection, this healthy dish will provide you with lot’s of protein, good carbs, and healthy fats. Perfect for a on the go lunch.
Quinoa, Apple and Kale Salad
1/3 cup Quinoa cooked
1 cup Kale chopped
1 cup Spinach Chopped
½ cherry […]

The Meal Prep Basics

By |January 27th, 2017|Nutrition|0 Comments

“Fail to prepare, prepare to fail”. -Random Meal Prep Guru
When it comes to eating right and reaching your fitness goals, planning your meals is one of the easiest things you can do to set yourself up for success. The key to getting started is to set aside a little bit of time each week […]

Fat Burning Recipe #2 – Spicy Yogurt Chicken

By |January 23rd, 2017|Nutrition|0 Comments

Here’s a quick and easy healthy recipe…
If you’re looking for an easy healthy recipe with lot’s of protein, look no further. This classic recipe from our fat burning recipe collection is a MUST try (especially if you like a little spice).

Spicy Yogurt Chicken
Ingredients:
Protein
1 lb. of chicken breast trimmed of fat and cut lengthwise into […]

Fat Burning Recipe #12 – Breadless Salmon Patties

By |January 17th, 2017|Nutrition|0 Comments

Straight out of our Fat Burning recipe book is this instant classic. These breadless salmon patties are a great way to spice up your daily meals and get loads of protein. Whether your goals is fat burning or muscle building this healthy dish is MUST try.
Fat Burning Recipe #12 – Breadless Salmon Patties
Breadless Salmon […]

Fat Burning Recipe #9 – Buffalo Chicken Salad

By |January 11th, 2017|Health, Nutrition|0 Comments

Many of the people I talk to tell me they don’t stick to their healthy eating habits because of boredom. That eating healthy food gets boring after a while and they need to change things up. Well guess what?! Eating healthy does not have to be boring! Until I met my wife Amanda (the […]

The Key To Getting Results In A Fitness Program

By |December 8th, 2016|Fitness, Nutrition|1 Comment

Have you ever been working out in a new fitness program or by yourself and just didn’t see the results you hoped for?
The reason most people don’t see or keep results in a fitness program are because:
A) Not building lean muscle

and/or

B) Not eating the proper macro nutrient balance (carbs/fats/protein).

The key to getting the results […]

What To Eat Before/After Your Workout: Pre-Workout Snacks

By |December 8th, 2016|Fitness, Health, Nutrition|1 Comment

While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. Keep reading to see what pre-workout snacks you could be eating before and after your workout.
Pre-Workout Snacks and Post Workout too:
The […]

Nutrition Guidelines And Tips To Get Lean

By |November 18th, 2016|Fitness, Nutrition|3 Comments

 

Often when trying to lose weight and get lean, people tend to under eat (by way too much). The key isn’t in just EATING HEALTHY, rather EATING RIGHT. Below are the nutrition guidelines, that, if followed will help you get lean and stay lean for life.

NUTRITION GUIDELINES AND TIPS

Shop the perimeter of the […]

7 Tips To Losing Weight Fast

By |November 18th, 2016|Fitness, Health, Nutrition|0 Comments

There are many ways to losing weight fast, however often times we can’t sustain or maintain these ways. I’ve picked out 7 of the most successful strategies I’ve seen for people losing weight faster than ever.

Eat protein at every meal. Eating enough protein will help you stay satisfied and resist the temptation to […]