life

Member Spotlight – MJ’s Success Story

You know when you meet someone and their energy and happiness is contagious?

That’s MJ. No matter what your mood may be, if MJ crosses your path, you’re bound to have a better day.
I am absolutely THRILLED that MJ is our May Member Spotlight!! She is kind, generous, and such a positive person, and an […]

5 Best Fat Loss Tips

5 Best Fat Loss Tips
While it was SUPER hard to narrow this list down to 5… I felt these were the most crucial habits to master.

My wife and I have personally adopted all 5 of these habits and have created routines for each of them. I can promise you that if you add just […]

Spring Cleaning! Plus Give Back To Your Community

April is the perfect time to spring clean! Each year, we accumulate more stuff then we usually need… this is especially true when it comes to canned and boxed food, clothes, and toys (if you have kids).

My challenge for you this week (or at least in April) is to Spring Clean your Kitchen, Closets, […]

Spaghetti Squash with Bacon, Spinach, and Goat Cheese

By |October 25th, 2017|Health, life, Nutrition|0 Comments

I’ve had a lot of you asking me about what to do with spaghetti squash…

So I pulled a recipe out of the 2018 challenge recipe book (spoiler alert lol)

This is an absolute must-try if you are looking for a healthy, nutritious flavorful dish.

Enjoy 🙂

Spaghetti Squash with Bacon, Spinach, and Goat Cheese (servings 2)

Ingredients:
1 medium […]

Body T Client Spotlight – September Success Story

Body T Client Spotlight

The Interview with Mike
Q: Can you tell us a little bit about yourself and how you got started with us? 42 year old father of two.  Work an office job so activity was scarce until I started Body T.  I got started last Nov. My wife had asked me if I’d consider […]

7 Habits To Help You Burn Fat Faster

7 Habits To Help You Burn Fat Faster
“It’s not always easy, but it’s always worth it” is one of my favorite quotes. As a fitness professional for the last 10 years it has been my passion to help anyone and everyone, to reach their goals and live healthier lifestyles. A lot of times, that […]

5 Steps To Achieving Your Fitness Goals

By |January 3rd, 2017|Fitness, Health, life|0 Comments

5 Steps To Achieving Your Fitness Goals.
As you well know, 2017 is officially upon is in all its glory! You’ve set your health and fitness goals, and have even created a plan of action. But now what? Implementing your plan sounds like the obvious answer, right? But if you’re like me, just “implementing” doesn’t […]

7 Reasons Why Couples Who Sweat Together Stay Together

THE PERFECT WORKOUT PARTNER….YOUR SPOUSE!
I feverishly dangle from a pullup bar on a weekly basis. My husband’s voice always ringing in my ears. “Just pull yourself up.” Right…JUST pull myself up. At this point, straining every muscle in my body, I was more likely to blow out a lung. But today was different. I […]