Come on girl! Don’t just sit there, get up and do something!

Those words were like a slap to the face.
It was my first day training and it was horrific. The extra weight that I had gained over the last year was even more disappointing than I thought. Not only did I hate how my face gets round and fat or the feeling of the waistband […]

Fat Burning Recipe – Body Therapeutix Breakfast Bowl

By |October 25th, 2016|Health, Nutrition|0 Comments

Breakfast Bowl

2 eggs
2 egg whites
2 slices turkey bacon
Hollandaise Sauce
1 egg yolk
½ cup Fage 0% fat Greek Yogurt
¼ tsp Dijon Mustard
Juice of one small lemon
Pinch of Cayenne Pepper (optional)


2 Medium Russet Potatoes


Smoked Paprika
Fresh Chives finely chopped


Bring a large pot of […]

Fat Burning Recipe – Weeks Worth of Oven Veggies!

By |October 25th, 2016|Health, Nutrition|1 Comment

Week Worth of Oven Veggies
Eating healthy doesn’t have to taste terrible and it doesn’t have to be hard work! Check out this recipe to learn how you can cook up a week’s worth of veggies that is practically hands off!

The below recipe consists of veggies that are popular in our house, but you don’t […]

The 7 Secrets Of Fat Loss

By |October 25th, 2016|Fitness, Health|0 Comments

This report reveals some of the fat loss principles we apply each day at Body Therapeutix. These are 7 principles that I have seen literally transform people’s bodies in a matter of months. When it come to fat loss, these are a MUST DO. I hope this finds you well and can help enrich […]

6 Healthy Super Bowl Snack Recipes

By |October 25th, 2016|Health, Nutrition|0 Comments

These 6 healthy Super Bowl Snack recipes will leave your guests raving for more. A healthier approach to some all-time favorites is exactly what you need for the win!
Super Bowl Snacks Recipes
1) Spicy Teriyaki Chicken Strips

3 lbs. Chicken Breast
8 tbsps. We Rub You Spicy Red Chili Teriyaki Sauce


Slice chicken breast into […]