Health

7 Habits To Help You Burn Fat Faster

7 Habits To Help You Burn Fat Faster
“It’s not always easy, but it’s always worth it” is one of my favorite quotes. As a fitness professional for the last 10 years it has been my passion to help anyone and everyone, to reach their goals and live healthier lifestyles. A lot of times, that […]

12 Healthy Alternatives To Sweets

By |January 31st, 2017|Fitness, Health, Nutrition|0 Comments

12 Healthy Alternatives To Sweets
If you’re like me you crave something sweet at night, especially after dinner! That something sweet however ends up adding an extra calories to your day and loads of sugar. If you’ve ever tried to stick to just a “little something” sweet, you know that can be a challenge!

Here are […]

Fat Burning Recipe #9 – Buffalo Chicken Salad

By |January 11th, 2017|Health, Nutrition|0 Comments

Many of the people I talk to tell me they don’t stick to their healthy eating habits because of boredom. That eating healthy food gets boring after a while and they need to change things up. Well guess what?! Eating healthy does not have to be boring! Until I met my wife Amanda (the […]

5 Steps To Achieving Your Fitness Goals

By |January 3rd, 2017|Fitness, Health, life|0 Comments

5 Steps To Achieving Your Fitness Goals.
As you well know, 2017 is officially upon is in all its glory! You’ve set your health and fitness goals, and have even created a plan of action. But now what? Implementing your plan sounds like the obvious answer, right? But if you’re like me, just “implementing” doesn’t […]

What To Eat Before/After Your Workout: Pre-Workout Snacks

By |December 8th, 2016|Fitness, Health, Nutrition|1 Comment

While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. Keep reading to see what pre-workout snacks you could be eating before and after your workout.
Pre-Workout Snacks and Post Workout too:
The […]

7 Tips To Losing Weight Fast

By |November 18th, 2016|Fitness, Health, Nutrition|0 Comments

There are many ways to losing weight fast, however often times we can’t sustain or maintain these ways. I’ve picked out 7 of the most successful strategies I’ve seen for people losing weight faster than ever.

Eat protein at every meal. Eating enough protein will help you stay satisfied and resist the temptation to […]

Which is better for losing fat; cardio or resistance training?

By |November 11th, 2016|Fitness, Health|0 Comments

I get asked this question all the time. “Which is best for losing fat; cardio or resistance training?” The answer to this is simple, but the mentality can be tricky. To make this as easy to understand as possible, let’s start with the basics. Your body burns from carbs when you do any kind […]

Pembroke Road Overpass 5k and Grand Opening

Pembroke Road Overpass 5k and Grand Opening Event

What a blast it was! Last Saturday, September 17th, Body Therapeutix participated in this community-wide event as the water sponsor. Many of you participated in the 5k run. One of our own Body Therapeutix trainers, PJ, actually won the entire race! Go PJ!

This event kicked off the […]

The Results You Keep For Life

By |October 25th, 2016|Fitness, Health|0 Comments

Have you or anyone you know ever gotten results from working out and then a few month (or years) later, ended up back at square 1?

Here is why and how to make sure it NEVER happens to again.
The Global Problem
WHAT HAPPENS AS WE AGE?
We lose about 30% of our muscle as we get older. […]

Come on girl! Don’t just sit there, get up and do something!

Those words were like a slap to the face.
It was my first day training and it was horrific. The extra weight that I had gained over the last year was even more disappointing than I thought. Not only did I hate how my face gets round and fat or the feeling of the waistband […]