Spaghetti Squash with Bacon, Spinach, and Goat Cheese

By |October 25th, 2017|Health, life, Nutrition|0 Comments

I’ve had a lot of you asking me about what to do with spaghetti squash…

So I pulled a recipe out of the 2018 challenge recipe book (spoiler alert lol)

This is an absolute must-try if you are looking for a healthy, nutritious flavorful dish.

Enjoy 🙂

Spaghetti Squash with Bacon, Spinach, and Goat Cheese (servings 2)

1 medium […]

A Healthier Halloween

By |October 13th, 2017|Fitness, Health, Nutrition|0 Comments

The Beginning of the Holiday Season
Halloween marks the beginning of the holiday season. The next couple of months are filled with treats, parties, family gatherings, alcohol, and a packed schedule. So how do you continue to pursue your health and fitness goals despite this time of year?

The definition of insanity is…

Doing the same thing […]

Body T Client Spotlight – September Success Story

Body T Client Spotlight

The Interview with Mike
Q: Can you tell us a little bit about yourself and how you got started with us? 42 year old father of two.  Work an office job so activity was scarce until I started Body T.  I got started last Nov. My wife had asked me if I’d consider […]

Healthy Oatmeal Cookies

By |April 16th, 2017|Health, Nutrition|0 Comments

Healthy Oatmeal Cookies
Raise your hand if you love cookies! Okay, now put your hand down.. Just like most of Amanda and mines recipe creations, they come from a need to satisfy a craving. For me it was that I just wanted cookies, however I was trying to avoid too much sugar. For her it […]

Healthy Energy Bites

By |April 9th, 2017|Health, Nutrition|0 Comments

Healthy Energy Bites
Have you ever had those times when you just needed a quick jolt of energy? That is exactly where the creation of these tasty treats came from. Amanda and I were looking for a quick and easy afternoon snack, but we’re tired of eating the same plain old snacks. So Amanda did […]

The Perfect Healthy Snack Combos

By |March 28th, 2017|Health, Nutrition|0 Comments

The Perfect Healthy Snack Combos
If you’re anything like me, you get that random craving everyday around the same time (early afternoon or late night)! And as I’m sure you know that by eating just a little of what your craving can add just a little extra flab over time! It’s been my mission to […]

Quick and Easy Healthy Recipe – Chicken Greek Pita

By |March 14th, 2017|Health, Nutrition|0 Comments

If you’re anything like me, you know it can be challenging to keep eating healthy fun and adventurous. That’s where this delicious pita recipe comes into play. Not only is it a quick and easy healthy recipe, but it will leave your taste buds screaming for more!
Quick and Easy Healthy Recipe – Chicken Greek […]

7 Habits To Help You Burn Fat Faster

7 Habits To Help You Burn Fat Faster
“It’s not always easy, but it’s always worth it” is one of my favorite quotes. As a fitness professional for the last 10 years it has been my passion to help anyone and everyone, to reach their goals and live healthier lifestyles. A lot of times, that […]

12 Healthy Alternatives To Sweets

By |January 31st, 2017|Fitness, Health, Nutrition|0 Comments

12 Healthy Alternatives To Sweets
If you’re like me you crave something sweet at night, especially after dinner! That something sweet however ends up adding an extra calories to your day and loads of sugar. If you’ve ever tried to stick to just a “little something” sweet, you know that can be a challenge!

Here are […]

Fat Burning Recipe #9 – Buffalo Chicken Salad

By |January 11th, 2017|Health, Nutrition|0 Comments

Many of the people I talk to tell me they don’t stick to their healthy eating habits because of boredom. That eating healthy food gets boring after a while and they need to change things up. Well guess what?! Eating healthy does not have to be boring! Until I met my wife Amanda (the […]