Member Spotlight – Shawntee

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

Each month we love to spotlight a member, who we vote on as a staff, that has demonstrated consistency, results, and continued progress.

We truly believe and promote that to achieve ANY outcome, you MUST focus […]

Member Spotlight – MJ’s Success Story

You know when you meet someone and their energy and happiness is contagious?

That’s MJ. No matter what your mood may be, if MJ crosses your path, you’re bound to have a better day.
I am absolutely THRILLED that MJ is our May Member Spotlight!! She is kind, generous, and such a positive person, and an […]

5 Best Fat Loss Tips

5 Best Fat Loss Tips
While it was SUPER hard to narrow this list down to 5… I felt these were the most crucial habits to master.

My wife and I have personally adopted all 5 of these habits and have created routines for each of them. I can promise you that if you add just […]

The Benefits of Turmeric

By |April 17th, 2018|Health, Nutrition|0 Comments

The Benefits of Turmeric
Have you heard about the benefits of turmeric ?

You’ll find it in almost every curry – turmeric has a multitude of properties.

It helps balance blood sugar, heal wounds, is a potent antioxidant, and has incredible anti-inflammatory properties! It also helps to protect the brain.

A great brand I love to use is […]

Spaghetti Squash with Bacon, Spinach, and Goat Cheese

By |October 25th, 2017|Health, life, Nutrition|0 Comments

I’ve had a lot of you asking me about what to do with spaghetti squash…

So I pulled a recipe out of the 2018 challenge recipe book (spoiler alert lol)

This is an absolute must-try if you are looking for a healthy, nutritious flavorful dish.

Enjoy 🙂

Spaghetti Squash with Bacon, Spinach, and Goat Cheese (servings 2)

1 medium […]

A Healthier Halloween

By |October 13th, 2017|Fitness, Health, Nutrition|0 Comments

The Beginning of the Holiday Season
Halloween marks the beginning of the holiday season. The next couple of months are filled with treats, parties, family gatherings, alcohol, and a packed schedule. So how do you continue to pursue your health and fitness goals despite this time of year?

The definition of insanity is…

Doing the same thing […]

Body T Client Spotlight – September Success Story

Body T Client Spotlight

The Interview with Mike
Q: Can you tell us a little bit about yourself and how you got started with us? 42 year old father of two.  Work an office job so activity was scarce until I started Body T.  I got started last Nov. My wife had asked me if I’d consider […]

Healthy Oatmeal Cookies

By |April 16th, 2017|Health, Nutrition|0 Comments

Healthy Oatmeal Cookies
Raise your hand if you love cookies! Okay, now put your hand down.. Just like most of Amanda and mines recipe creations, they come from a need to satisfy a craving. For me it was that I just wanted cookies, however I was trying to avoid too much sugar. For her it […]

Healthy Energy Bites

By |April 9th, 2017|Health, Nutrition|0 Comments

Healthy Energy Bites
Have you ever had those times when you just needed a quick jolt of energy? That is exactly where the creation of these tasty treats came from. Amanda and I were looking for a quick and easy afternoon snack, but we’re tired of eating the same plain old snacks. So Amanda did […]

The Perfect Healthy Snack Combos

By |March 28th, 2017|Health, Nutrition|0 Comments

The Perfect Healthy Snack Combos
If you’re anything like me, you get that random craving everyday around the same time (early afternoon or late night)! And as I’m sure you know that by eating just a little of what your craving can add just a little extra flab over time! It’s been my mission to […]