7 Habits To Help You Burn Fat Faster

7 Habits To Help You Burn Fat Faster
“It’s not always easy, but it’s always worth it” is one of my favorite quotes. As a fitness professional for the last 10 years it has been my passion to help anyone and everyone, to reach their goals and live healthier lifestyles. A lot of times, that […]

12 Healthy Alternatives To Sweets

By |January 31st, 2017|Fitness, Health, Nutrition|0 Comments

12 Healthy Alternatives To Sweets
If you’re like me you crave something sweet at night, especially after dinner! That something sweet however ends up adding an extra calories to your day and loads of sugar. If you’ve ever tried to stick to just a “little something” sweet, you know that can be a challenge!

Here are […]

5 Steps To Achieving Your Fitness Goals

By |January 3rd, 2017|Fitness, Health, life|0 Comments

5 Steps To Achieving Your Fitness Goals.
As you well know, 2017 is officially upon is in all its glory! You’ve set your health and fitness goals, and have even created a plan of action. But now what? Implementing your plan sounds like the obvious answer, right? But if you’re like me, just “implementing” doesn’t […]

The Key To Getting Results In A Fitness Program

By |December 8th, 2016|Fitness, Nutrition|1 Comment

Have you ever been working out in a new fitness program or by yourself and just didn’t see the results you hoped for?
The reason most people don’t see or keep results in a fitness program are because:
A) Not building lean muscle


B) Not eating the proper macro nutrient balance (carbs/fats/protein).

The key to getting the results […]

What To Eat Before/After Your Workout: Pre-Workout Snacks

By |December 8th, 2016|Fitness, Health, Nutrition|1 Comment

While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. Keep reading to see what pre-workout snacks you could be eating before and after your workout.
Pre-Workout Snacks and Post Workout too:
The […]

Nutrition Guidelines And Tips To Get Lean

By |November 18th, 2016|Fitness, Nutrition|3 Comments


Often when trying to lose weight and get lean, people tend to under eat (by way too much). The key isn’t in just EATING HEALTHY, rather EATING RIGHT. Below are the nutrition guidelines, that, if followed will help you get lean and stay lean for life.


Shop the perimeter of the […]

7 Tips To Losing Weight Fast

By |November 18th, 2016|Fitness, Health, Nutrition|0 Comments

There are many ways to losing weight fast, however often times we can’t sustain or maintain these ways. I’ve picked out 7 of the most successful strategies I’ve seen for people losing weight faster than ever.

Eat protein at every meal. Eating enough protein will help you stay satisfied and resist the temptation to […]

Which is better for losing fat; cardio or resistance training?

By |November 11th, 2016|Fitness, Health|0 Comments

I get asked this question all the time. “Which is best for losing fat; cardio or resistance training?” The answer to this is simple, but the mentality can be tricky. To make this as easy to understand as possible, let’s start with the basics. Your body burns from carbs when you do any kind […]

Pembroke Road Overpass 5k and Grand Opening

Pembroke Road Overpass 5k and Grand Opening Event

What a blast it was! Last Saturday, September 17th, Body Therapeutix participated in this community-wide event as the water sponsor. Many of you participated in the 5k run. One of our own Body Therapeutix trainers, PJ, actually won the entire race! Go PJ!

This event kicked off the […]

The Results You Keep For Life

By |October 25th, 2016|Fitness, Health|0 Comments

Have you or anyone you know ever gotten results from working out and then a few month (or years) later, ended up back at square 1?

Here is why and how to make sure it NEVER happens to again.
The Global Problem
We lose about 30% of our muscle as we get older. […]