Fitness

Pembroke Road Overpass 5k and Grand Opening

Pembroke Road Overpass 5k and Grand Opening Event

What a blast it was! Last Saturday, September 17th, Body Therapeutix participated in this community-wide event as the water sponsor. Many of you participated in the 5k run. One of our own Body Therapeutix trainers, PJ, actually won the entire race! Go PJ!

This event kicked off the […]

The Results You Keep For Life

By |October 25th, 2016|Fitness, Health|0 Comments

Have you or anyone you know ever gotten results from working out and then a few month (or years) later, ended up back at square 1?

Here is why and how to make sure it NEVER happens to again.
The Global Problem
WHAT HAPPENS AS WE AGE?
We lose about 30% of our muscle as we get older. […]

Come on girl! Don’t just sit there, get up and do something!

Those words were like a slap to the face.
It was my first day training and it was horrific. The extra weight that I had gained over the last year was even more disappointing than I thought. Not only did I hate how my face gets round and fat or the feeling of the waistband […]

7 Reasons Why Couples Who Sweat Together Stay Together

THE PERFECT WORKOUT PARTNER….YOUR SPOUSE!
I feverishly dangle from a pullup bar on a weekly basis. My husband’s voice always ringing in my ears. “Just pull yourself up.” Right…JUST pull myself up. At this point, straining every muscle in my body, I was more likely to blow out a lung. But today was different. I […]

The 7 Secrets Of Fat Loss

By |October 25th, 2016|Fitness, Health|0 Comments

This report reveals some of the fat loss principles we apply each day at Body Therapeutix. These are 7 principles that I have seen literally transform people’s bodies in a matter of months. When it come to fat loss, these are a MUST DO. I hope this finds you well and can help enrich […]