Member Spotlight! Marcela’s Story!

By |December 2nd, 2019|Fitness|0 Comments

“EVERYTHING IS POSSIBLE WHEN KEEPING YOURSELF FOCUSED AND DISCIPLINED!!”

Each month we love to spotlight a member, who we vote on as a staff, that has demonstrated consistency, results, and continued progress.

We truly believe and promote, that to achieve ANY outcome, you MUST focus on the process (aka habits) that will lead you to […]

Body Therapeutix Member Spotlight – Marcia P!!

By |November 11th, 2019|Fitness|0 Comments

“I ALWAYS COME WITH A VERY POSITIVE ATTITUDE BECAUSE IT HELPS ME FOCUS ON MY EFFORTS THAT IN TURN CONTINUE TO MOTIVATE ME IN ORDER TO MOVE CLOSER TO REACHING MY FINAL GOAL.”

Marcia has lost 9% body fat, 5 inches around her waist and 20 lbs in just 3 months; with no signs […]

Member Spotlight – Karen A.!!

By |October 16th, 2019|Fitness|0 Comments

“AS SOMEONE WHO HAS NEVER BEEN EVEN A LITTLE BIT ATHLETIC, I HAVE BEEN SURPRISED TO FIND THAT I HAVE MUSCLE TONE THAT NEVER THOUGHT I WOULD HAVE”

Every month at Body Therapeutix we LOVE to highlight one of our amazing members for their commitment, consistency and results. This last month we voted to spotlight […]

This is your body on stress (and how it’s hurting you)

By |September 10th, 2019|Fitness|0 Comments

Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure …

… and I also know a lot of you think you […]

Member Spotlight! Lindsay’s Story

By |August 16th, 2019|Fitness|0 Comments

“MY ENERGY LEVEL HAS INCREASED, AND I CAN CHASE MY GIRLS AROUND WITHOUT GETTING OUT OF BREATH” 😊

Every month at Body Therapeutix fitness, we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds […]

Member Spotlight – Joanna P.

By |July 30th, 2019|Fitness|0 Comments

“Whatever you do, do it well.” -Walt Disney

Every month we LOVE to highlight one of our amazing members for their commitment, consistency and results. This month we decided as a team to highlight Joanna P. She has been such an amazing inspiration in the Body T community.

Here is Joanna’s story in her […]

Member Spotlight – Jennifer Lyons

By |June 25th, 2019|Fitness|0 Comments

Every month we LOVE to highlight one of our amazing members for their commitment, consistency and results. This last month we decided to spotlight Jennifer Lyons. She has been such a positive addition to our fitness community. She ALWAYS encourages others, works hard every time she’s in, and doesn’t ever miss her workouts (even […]

How Visualization and Imagination Got Me on American Ninja Warrior

By |June 19th, 2019|Fitness|0 Comments

How Visualization and
Imagination Got Me on American Ninja Warrior

I’ve been visualizing getting on American Ninja Warrior
every single morning for 1 year straight.

If you’ve read my previous article, then you know I almost
had my shot last year, but unfortunately wasn’t able to run the course due to
weather conditions.

I read a lot of business books […]

My American Ninja Warrior Lesson Learned

By |June 6th, 2019|Fitness|0 Comments

My American Ninja
Warrior Lesson Learned

One of the biggest lessons learned from being on the hit TV
show American Ninja Warrior is to trust
your gut and natural instincts.

The obstacle that I fell on was a very technical obstacle.
It required that you lift the ring up and back (to get it out of the hook)
while kipping your […]

This simple kitchen upgrade can improve your health!

By |June 5th, 2019|Fitness|0 Comments

This simple kitchen upgrade can improve your health!

I have a question for you: how do you store your leftovers and other food in the fridge / freezer?

Maybe it’s time to treat yourself (and your body!) to an UPGRADE in your food storage arsenal! Especially if you’ve been using plastic containers. 

There are some things you […]