Fitness

10 Fat Blasting Home & Travel Workouts

By |May 16th, 2018|Fitness|0 Comments

10 Fat Blasting Home & Travel Workouts
I know sometimes it can be tough to always make it to your workout. Life tends to throw us obstacles ALL the time.

Maybe a kid gets sick, you’re exhausted from work, or maybe you just take a much needed vacation! However, the key to being healthy and fit […]

Member Spotlight – Peytyn’s Story

By |May 1st, 2018|Fitness|0 Comments

Member Spotlight – Peytyn’s Story
“I can do anything….!” Life Changing!
 

I am so excited to share with you our April Member of the Month!

Peytyn has been a Body T member for just 3 months but has shown what it takes to achieve goals and ultimately change her life. She has been super committed to her […]

Member Spotlight – Lisa’s Story

I am so excited to share with you our February Member of the Month!

Lisa K. has been a Body T member for just a couple month but has shown what it takes to achieve goals. She has demonstrated perseverance, commitment to herself, and the willingness to want to learn & implement new healthy habits.

With […]

Member Spotlight – Maria’s Story

By |February 6th, 2018|Fitness|0 Comments

I am super excited about January’s member of the month at Body Therapeutix. Maria R. has been a true inspiration for all the people around her. She is a hard working woman, mother, and wife. She has shown that true commitment to your health can pay HUGE dividends. We are so grateful to have […]

Build Lean Muscle, Lose Fat Checklist

By |January 30th, 2018|Fitness|0 Comments

Part of the philosophy I’ve ingrained into Body Therapeutix is to create positive lasting habits into each one of our members. I am so passionate about helping people in our community change their bodies and health for the long-term.

However, I know one of the hardest things to do is to develop a new habit.

Starting […]

5 NEW YEARS RECIPES to Help You Jumpstart Your Fat Loss Goals.

By |January 15th, 2018|Fitness|0 Comments

Can you believe we’re already 15 days into the New Year! Have you created a plan of action to achieve your 2018 goals yet? If not DO IT NOW 🙂

So, one of the biggest questions I get asked by clients is, “What are some healthy recipe ideas that are simple to make?” and “How […]

Jason’s Fitness Success Habits

By |December 27th, 2017|Fitness|0 Comments

As we all know, the secret to success in any goal can be found in our daily habits and actions.

Have you heard the saying “You have to become the person you want to be”.

If you want to be healthier, fit, and toned. What does a healthy, fit, toned person do daily?

What daily habits and […]

Member Spotlight – Delana’s Story of Success

By |December 15th, 2017|Fitness|0 Comments

Here’s how Delana, a busy professional & hard-working mom, lost 45 lbs in just a few months!
Delana is such an inspiration and the reason why we (fitness coaches) LOVE our job. She has overcome many obstacles such as time, motivation, and accountability to accomplish her most recent fitness milestone of losing 45 lbs, gaining […]

25 Tips to Fighting the Holiday Bulge

By |December 5th, 2017|Fitness|0 Comments

25 Tips to Fighting the Holiday Bulge
1. Start your day strong with a healthy breakfast. If you don’t, you will tend to overeat the rest of the day. Good rule to follow: eat breakfast like a king, lunch like a prince, and supper like a pauper.

2. Curb your appetite. Drink a glass of water […]

3 Healthy Holiday Appetizers

By |November 27th, 2017|Fitness|0 Comments

Let’s face it…

Eating healthy during the holidays can seem impossible at times. Between having family in town, people bringing delicious treats into the office, and even our family/friend gatherings, there seems to be just an abundance of food!

I know first and foremost, I personally did not eat very healthy this past week (yes, even […]