This is your body on stress (and how it’s hurting you)

By |September 10th, 2019|Fitness|0 Comments

Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure …

… and I also know a lot of you think you […]

Member Spotlight! Lindsay’s Story

By |August 16th, 2019|Fitness|0 Comments

“MY ENERGY LEVEL HAS INCREASED, AND I CAN CHASE MY GIRLS AROUND WITHOUT GETTING OUT OF BREATH” 😊

Every month at Body Therapeutix fitness, we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds […]

Member Spotlight – Joanna P.

By |July 30th, 2019|Fitness|0 Comments

“Whatever you do, do it well.” -Walt Disney

Every month we LOVE to highlight one of our amazing members for their commitment, consistency and results. This month we decided as a team to highlight Joanna P. She has been such an amazing inspiration in the Body T community.

Here is Joanna’s story in her […]

Member Spotlight – Jennifer Lyons

By |June 25th, 2019|Fitness|0 Comments

Every month we LOVE to highlight one of our amazing members for their commitment, consistency and results. This last month we decided to spotlight Jennifer Lyons. She has been such a positive addition to our fitness community. She ALWAYS encourages others, works hard every time she’s in, and doesn’t ever miss her workouts (even […]

How Visualization and Imagination Got Me on American Ninja Warrior

By |June 19th, 2019|Fitness|0 Comments

How Visualization and
Imagination Got Me on American Ninja Warrior

I’ve been visualizing getting on American Ninja Warrior
every single morning for 1 year straight.

If you’ve read my previous article, then you know I almost
had my shot last year, but unfortunately wasn’t able to run the course due to
weather conditions.

I read a lot of business books […]

My American Ninja Warrior Lesson Learned

By |June 6th, 2019|Fitness|0 Comments

My American Ninja
Warrior Lesson Learned

One of the biggest lessons learned from being on the hit TV
show American Ninja Warrior is to trust
your gut and natural instincts.

The obstacle that I fell on was a very technical obstacle.
It required that you lift the ring up and back (to get it out of the hook)
while kipping your […]

This simple kitchen upgrade can improve your health!

By |June 5th, 2019|Fitness|0 Comments

This simple kitchen upgrade can improve your health!

I have a question for you: how do you store your leftovers and other food in the fridge / freezer?

Maybe it’s time to treat yourself (and your body!) to an UPGRADE in your food storage arsenal! Especially if you’ve been using plastic containers. 

There are some things you […]

Member Spotlight – Shawntee

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

Each month we love to spotlight a member, who we vote on as a staff, that has demonstrated consistency, results, and continued progress.

We truly believe and promote that to achieve ANY outcome, you MUST focus […]

Save HOURS With This Simple Meal Prep Trick

By |May 1st, 2019|Fitness|0 Comments

Save HOURS With This Simple Meal Prep Trick

I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition.

Here it goes: In a nutshell, most of us fall into two camps when it comes to […]

My American Ninja Warrior Season 11 Experience

By |March 28th, 2019|Fitness|1 Comment

My American Ninja Warrior Season 11 Experience
– written by Jason Meland

Have you ever had a dream SO BIG that it literally gave you goose bumps when thinking of it?

I have…

For the last 6 years I’ve been dreaming of competing on the hit TV show American Ninja Warrior.

As many of you may know, I almost […]