Fitness

Gotta Love A Success Story!

By |October 17th, 2017|Fitness|0 Comments

Client Spotlight – A Story of Success
Meet Kathia. She is our Member of the Month at Body T.

She has been one the most consistent people I’ve ever known.

Sure she’s had her slip ups, but always jumps right back on her goals.

We are super proud of her and are grateful to be part of her […]

Power Over Habit: Why Mindset Matters

By |October 13th, 2017|Fitness|0 Comments

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by.  And once you walk on by, the battle isn’t over.  Even if you are in a different room and down the hall, you can’t stop […]

The Switch Witch

By |October 13th, 2017|Fitness|0 Comments

Switch Witch
What is the Switch Witch?

The Switch Witch lives on the dark side of the moon. She LOVES candy. The Switch Witch loves candy so much that she’s eager to trade toys to girls and boys in exchange for their candy stash.

The girls and boys can choose to keep a little candy for themselves, […]

A Healthier Halloween

By |October 13th, 2017|Fitness, Health, Nutrition|0 Comments

The Beginning of the Holiday Season
Halloween marks the beginning of the holiday season. The next couple of months are filled with treats, parties, family gatherings, alcohol, and a packed schedule. So how do you continue to pursue your health and fitness goals despite this time of year?

The definition of insanity is…

Doing the same thing […]

Body T Client Spotlight – September Success Story

Body T Client Spotlight

The Interview with Mike
Q: Can you tell us a little bit about yourself and how you got started with us? 42 year old father of two.  Work an office job so activity was scarce until I started Body T.  I got started last Nov. My wife had asked me if I’d consider […]

10 Habits of Healthy Fit People

By |May 24th, 2017|Fitness|0 Comments

10 Habits Of Healthy Fit People
There are 10 basic habits that we teach at Body Therapeutix for nutrition. If you can master these 10 habits, you will be well on your way to the body of your dreams without ever counting calories or weighing food. These habits should guide your eating choices and help […]

Telemundo at Body Therapeutix – Getting Fit with The Outdoor Gym In Pembroke Pines

Telemundo at Body Therapeutix – Getting Fit with the Outdoor Gym in Pembroke Pines
A few weeks ago Telemundo 51 came to Body Therapeutix to do a story on the amazing results the outdoor fitness center has been giving local Pembroke Pines and Miramar residents.

What really caught the attention of the community has been the […]

Fat Burning Recipe #24 – Chicken and Beef Fajitas

By |March 21st, 2017|Fitness|0 Comments

Fat Burning Recipe – Chicken and Beef Fajitas
Raise your hand if you love fajitas, but hate how quickly they can become bad for you! My hand is still up, which is why my wife Amanda made these amazing healthy fajitas for us a couple weeks ago. This is a MUST try recipe if you’re […]

Lean Down For Less

By |March 5th, 2017|Fitness|0 Comments

Lean Down For Less
Eating a clean, healthy diet is a great way to lean down. Unfortunately, it can also lean down your wallet. It’s easy to buy cheap processed foods with all the BOGOS and coupons out there to knock off dollars, but let’s face, you get what you pay for. Here are tips […]

7 Habits To Help You Burn Fat Faster

7 Habits To Help You Burn Fat Faster
“It’s not always easy, but it’s always worth it” is one of my favorite quotes. As a fitness professional for the last 10 years it has been my passion to help anyone and everyone, to reach their goals and live healthier lifestyles. A lot of times, that […]