Fitness

Member Spotlight – Lisa S Story

Every month we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds tremendous value to the Body T community…

This month Lisa S. won by a long shot. While we have sooo many dedicated […]

Member Spotlight – MJ’s Success Story

You know when you meet someone and their energy and happiness is contagious?

That’s MJ. No matter what your mood may be, if MJ crosses your path, you’re bound to have a better day.
I am absolutely THRILLED that MJ is our May Member Spotlight!! She is kind, generous, and such a positive person, and an […]

5 Best Fat Loss Tips

5 Best Fat Loss Tips
While it was SUPER hard to narrow this list down to 5… I felt these were the most crucial habits to master.

My wife and I have personally adopted all 5 of these habits and have created routines for each of them. I can promise you that if you add just […]

10 Fat Blasting Home & Travel Workouts

By |May 16th, 2018|Fitness|0 Comments

10 Fat Blasting Home & Travel Workouts
I know sometimes it can be tough to always make it to your workout. Life tends to throw us obstacles ALL the time.

Maybe a kid gets sick, you’re exhausted from work, or maybe you just take a much needed vacation! However, the key to being healthy and fit […]

Member Spotlight – Peytyn’s Story

By |May 1st, 2018|Fitness|0 Comments

Member Spotlight – Peytyn’s Story
“I can do anything….!” Life Changing!
 

I am so excited to share with you our April Member of the Month!

Peytyn has been a Body T member for just 3 months but has shown what it takes to achieve goals and ultimately change her life. She has been super committed to her […]

Member Spotlight – Lisa’s Story

I am so excited to share with you our February Member of the Month!

Lisa K. has been a Body T member for just a couple month but has shown what it takes to achieve goals. She has demonstrated perseverance, commitment to herself, and the willingness to want to learn & implement new healthy habits.

With […]

Member Spotlight – Maria’s Story

By |February 6th, 2018|Fitness|0 Comments

I am super excited about January’s member of the month at Body Therapeutix. Maria R. has been a true inspiration for all the people around her. She is a hard working woman, mother, and wife. She has shown that true commitment to your health can pay HUGE dividends. We are so grateful to have […]

Build Lean Muscle, Lose Fat Checklist

By |January 30th, 2018|Fitness|0 Comments

Part of the philosophy I’ve ingrained into Body Therapeutix is to create positive lasting habits into each one of our members. I am so passionate about helping people in our community change their bodies and health for the long-term.

Click HERE to Download the checklist

However, I know one of the hardest things to do is […]

5 NEW YEARS RECIPES to Help You Jumpstart Your Fat Loss Goals.

By |January 15th, 2018|Fitness|0 Comments

Can you believe we’re already 15 days into the New Year! Have you created a plan of action to achieve your 2018 goals yet? If not DO IT NOW 🙂

So, one of the biggest questions I get asked by clients is, “What are some healthy recipe ideas that are simple to make?” and “How […]

Jason’s Fitness Success Habits

By |December 27th, 2017|Fitness|0 Comments

As we all know, the secret to success in any goal can be found in our daily habits and actions.

Have you heard the saying “You have to become the person you want to be”.

If you want to be healthier, fit, and toned. What does a healthy, fit, toned person do daily?

What daily habits and […]