Fitness

Member Spotlight – Delana’s Story of Success

By |December 15th, 2017|Fitness|0 Comments

Here’s how Delana, a busy professional & hard-working mom, lost 45 lbs in just a few months!
Delana is such an inspiration and the reason why we (fitness coaches) LOVE our job. She has overcome many obstacles such as time, motivation, and accountability to accomplish her most recent fitness milestone of losing 45 lbs, gaining […]

25 Tips to Fighting the Holiday Bulge

By |December 5th, 2017|Fitness|0 Comments

25 Tips to Fighting the Holiday Bulge
1. Start your day strong with a healthy breakfast. If you don’t, you will tend to overeat the rest of the day. Good rule to follow: eat breakfast like a king, lunch like a prince, and supper like a pauper.

2. Curb your appetite. Drink a glass of water […]

3 Healthy Holiday Appetizers

By |November 27th, 2017|Fitness|0 Comments

Let’s face it…

Eating healthy during the holidays can seem impossible at times. Between having family in town, people bringing delicious treats into the office, and even our family/friend gatherings, there seems to be just an abundance of food!

I know first and foremost, I personally did not eat very healthy this past week (yes, even […]

Client Spotlight – A Story of Success

By |November 15th, 2017|Fitness|0 Comments

Client Spotlight – A Story of Success
Meet Michelle Paredes one of our AMAZING members at Body Therapeutix.

She is our Member of the Month at Body T!! She has accomplished so much in such a short amount of time, it’s incredible!

Here is her story and amazing journey…

“I found Body Therapeutix last year in Jan thru […]

Gotta Love A Success Story!

By |October 17th, 2017|Fitness|0 Comments

Client Spotlight – A Story of Success
Meet Kathia. She is our Member of the Month at Body T.

She has been one the most consistent people I’ve ever known.

Sure she’s had her slip ups, but always jumps right back on her goals.

We are super proud of her and are grateful to be part of her […]

Power Over Habit: Why Mindset Matters

By |October 13th, 2017|Fitness|0 Comments

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by.  And once you walk on by, the battle isn’t over.  Even if you are in a different room and down the hall, you can’t stop […]

The Switch Witch

By |October 13th, 2017|Fitness|0 Comments

Switch Witch
What is the Switch Witch?

The Switch Witch lives on the dark side of the moon. She LOVES candy. The Switch Witch loves candy so much that she’s eager to trade toys to girls and boys in exchange for their candy stash.

The girls and boys can choose to keep a little candy for themselves, […]

A Healthier Halloween

By |October 13th, 2017|Fitness, Health, Nutrition|0 Comments

The Beginning of the Holiday Season
Halloween marks the beginning of the holiday season. The next couple of months are filled with treats, parties, family gatherings, alcohol, and a packed schedule. So how do you continue to pursue your health and fitness goals despite this time of year?

The definition of insanity is…

Doing the same thing […]

Body T Client Spotlight – September Success Story

Body T Client Spotlight

The Interview with Mike
Q: Can you tell us a little bit about yourself and how you got started with us? 42 year old father of two.  Work an office job so activity was scarce until I started Body T.  I got started last Nov. My wife had asked me if I’d consider […]

10 Habits of Healthy Fit People

By |May 24th, 2017|Fitness|0 Comments

10 Habits Of Healthy Fit People
There are 10 basic habits that we teach at Body Therapeutix for nutrition. If you can master these 10 habits, you will be well on your way to the body of your dreams without ever counting calories or weighing food. These habits should guide your eating choices and help […]