Fitness

The Switch Witch 2018

By |October 31st, 2018|Fitness|0 Comments

Switch Witch
What is the Switch Witch?

The Switch Witch lives on the dark side of the moon. She LOVES candy. The Switch Witch loves candy so much that she’s eager to trade toys to girls and boys in exchange for their candy stash.

The girls and boys can choose to keep a little candy for themselves, […]

Member Spotlight – Jaana – Member of the Month

By |September 26th, 2018|Body Therapeutix, Fitness|0 Comments

“I am in the best shape I have been in years and lost just about 20 lbs and 8% of body fat.”
Every month we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds […]

Member Spotlight – Sonia’s Story

Every month we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds tremendous value to the Body T community…

This month Sonia was that STAND OUT member… (she attended 29 workouts in July!)

While we […]

Member Spotlight – Lisa S Story

Every month we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds tremendous value to the Body T community…

This month Lisa S. won by a long shot. While we have sooo many dedicated […]

Member Spotlight – MJ’s Success Story

You know when you meet someone and their energy and happiness is contagious?

That’s MJ. No matter what your mood may be, if MJ crosses your path, you’re bound to have a better day.
I am absolutely THRILLED that MJ is our May Member Spotlight!! She is kind, generous, and such a positive person, and an […]

5 Best Fat Loss Tips

5 Best Fat Loss Tips
While it was SUPER hard to narrow this list down to 5… I felt these were the most crucial habits to master.

My wife and I have personally adopted all 5 of these habits and have created routines for each of them. I can promise you that if you add just […]

10 Fat Blasting Home & Travel Workouts

By |May 16th, 2018|Fitness|0 Comments

10 Fat Blasting Home & Travel Workouts
I know sometimes it can be tough to always make it to your workout. Life tends to throw us obstacles ALL the time.

Maybe a kid gets sick, you’re exhausted from work, or maybe you just take a much needed vacation! However, the key to being healthy and fit […]

Member Spotlight – Peytyn’s Story

By |May 1st, 2018|Fitness|0 Comments

Member Spotlight – Peytyn’s Story
“I can do anything….!” Life Changing!
 

I am so excited to share with you our April Member of the Month!

Peytyn has been a Body T member for just 3 months but has shown what it takes to achieve goals and ultimately change her life. She has been super committed to her […]

Member Spotlight – Lisa’s Story

I am so excited to share with you our February Member of the Month!

Lisa K. has been a Body T member for just a couple month but has shown what it takes to achieve goals. She has demonstrated perseverance, commitment to herself, and the willingness to want to learn & implement new healthy habits.

With […]

Member Spotlight – Maria’s Story

By |February 6th, 2018|Fitness|0 Comments

I am super excited about January’s member of the month at Body Therapeutix. Maria R. has been a true inspiration for all the people around her. She is a hard working woman, mother, and wife. She has shown that true commitment to your health can pay HUGE dividends. We are so grateful to have […]