Fitness

10 Habits of Healthy Fit People

By |May 24th, 2017|Fitness|0 Comments

10 Habits Of Healthy Fit People
There are 10 basic habits that we teach at Body Therapeutix for nutrition. If you can master these 10 habits, you will be well on your way to the body of your dreams without ever counting calories or weighing food. These habits should guide your eating choices and help […]

Telemundo at Body Therapeutix – Getting Fit with The Outdoor Gym In Pembroke Pines

Telemundo at Body Therapeutix – Getting Fit with the Outdoor Gym in Pembroke Pines
A few weeks ago Telemundo 51 came to Body Therapeutix to do a story on the amazing results the outdoor fitness center has been giving local Pembroke Pines and Miramar residents.

What really caught the attention of the community has been the […]

Fat Burning Recipe #24 – Chicken and Beef Fajitas

By |March 21st, 2017|Fitness|0 Comments

Fat Burning Recipe – Chicken and Beef Fajitas
Raise your hand if you love fajitas, but hate how quickly they can become bad for you! My hand is still up, which is why my wife Amanda made these amazing healthy fajitas for us a couple weeks ago. This is a MUST try recipe if you’re […]

Lean Down For Less

By |March 5th, 2017|Fitness|0 Comments

Lean Down For Less
Eating a clean, healthy diet is a great way to lean down. Unfortunately, it can also lean down your wallet. It’s easy to buy cheap processed foods with all the BOGOS and coupons out there to knock off dollars, but let’s face, you get what you pay for. Here are tips […]

7 Habits To Help You Burn Fat Faster

7 Habits To Help You Burn Fat Faster
“It’s not always easy, but it’s always worth it” is one of my favorite quotes. As a fitness professional for the last 10 years it has been my passion to help anyone and everyone, to reach their goals and live healthier lifestyles. A lot of times, that […]

12 Healthy Alternatives To Sweets

By |January 31st, 2017|Fitness, Health, Nutrition|0 Comments

12 Healthy Alternatives To Sweets
If you’re like me you crave something sweet at night, especially after dinner! That something sweet however ends up adding an extra calories to your day and loads of sugar. If you’ve ever tried to stick to just a “little something” sweet, you know that can be a challenge!

Here are […]

5 Steps To Achieving Your Fitness Goals

By |January 3rd, 2017|Fitness, Health, life|0 Comments

5 Steps To Achieving Your Fitness Goals.
As you well know, 2017 is officially upon is in all its glory! You’ve set your health and fitness goals, and have even created a plan of action. But now what? Implementing your plan sounds like the obvious answer, right? But if you’re like me, just “implementing” doesn’t […]

The Key To Getting Results In A Fitness Program

By |December 8th, 2016|Fitness, Nutrition|1 Comment

Have you ever been working out in a new fitness program or by yourself and just didn’t see the results you hoped for?
The reason most people don’t see or keep results in a fitness program are because:
A) Not building lean muscle

and/or

B) Not eating the proper macro nutrient balance (carbs/fats/protein).

The key to getting the results […]

What To Eat Before/After Your Workout: Pre-Workout Snacks

By |December 8th, 2016|Fitness, Health, Nutrition|1 Comment

While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. Keep reading to see what pre-workout snacks you could be eating before and after your workout.
Pre-Workout Snacks and Post Workout too:
The […]

Nutrition Guidelines And Tips To Get Lean

By |November 18th, 2016|Fitness, Nutrition|3 Comments

 

Often when trying to lose weight and get lean, people tend to under eat (by way too much). The key isn’t in just EATING HEALTHY, rather EATING RIGHT. Below are the nutrition guidelines, that, if followed will help you get lean and stay lean for life.

NUTRITION GUIDELINES AND TIPS

Shop the perimeter of the […]