The Benefits of Turmeric

The Benefits of Turmeric
Have you heard about the benefits of turmeric ?

You’ll find it in almost every curry – turmeric has a multitude of properties.

It helps balance blood sugar, heal wounds, is a potent antioxidant, and has incredible anti-inflammatory properties! It also helps to protect the brain.

A great brand I love to use is […]

By |April 17th, 2018|Health, Nutrition|0 Comments

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Spring Cleaning! Plus Give Back To Your Community

April is the perfect time to spring clean! Each year, we accumulate more stuff then we usually need… this is especially true when it comes to canned and boxed food, clothes, and toys (if you have kids).

My challenge for you this week (or at least in April) is to Spring Clean your Kitchen, Closets, […]

By |April 9th, 2018|Body Therapeutix, life|0 Comments

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Member Spotlight – Lisa’s Story

I am so excited to share with you our February Member of the Month!

Lisa K. has been a Body T member for just a couple month but has shown what it takes to achieve goals. She has demonstrated perseverance, commitment to herself, and the willingness to want to learn & implement new healthy habits.

With […]

By |March 13th, 2018|Body Therapeutix, Fitness|0 Comments

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Member Spotlight – Maria’s Story

I am super excited about January’s member of the month at Body Therapeutix. Maria R. has been a true inspiration for all the people around her. She is a hard working woman, mother, and wife. She has shown that true commitment to your health can pay HUGE dividends. We are so grateful to have […]

By |February 6th, 2018|Fitness|0 Comments

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Build Lean Muscle, Lose Fat Checklist

Part of the philosophy I’ve ingrained into Body Therapeutix is to create positive lasting habits into each one of our members. I am so passionate about helping people in our community change their bodies and health for the long-term.

Click HERE to Download the checklist

However, I know one of the hardest things to do is […]

By |January 30th, 2018|Fitness|0 Comments

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5 NEW YEARS RECIPES to Help You Jumpstart Your Fat Loss Goals.

Can you believe we’re already 15 days into the New Year! Have you created a plan of action to achieve your 2018 goals yet? If not DO IT NOW 🙂

So, one of the biggest questions I get asked by clients is, “What are some healthy recipe ideas that are simple to make?” and “How […]

By |January 15th, 2018|Fitness|0 Comments

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Jason’s Fitness Success Habits

As we all know, the secret to success in any goal can be found in our daily habits and actions.

Have you heard the saying “You have to become the person you want to be”.

If you want to be healthier, fit, and toned. What does a healthy, fit, toned person do daily?

What daily habits and […]

By |December 27th, 2017|Fitness|0 Comments

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Member Spotlight – Delana’s Story of Success

Here’s how Delana, a busy professional & hard-working mom, lost 45 lbs in just a few months!
Delana is such an inspiration and the reason why we (fitness coaches) LOVE our job. She has overcome many obstacles such as time, motivation, and accountability to accomplish her most recent fitness milestone of losing 45 lbs, gaining […]

By |December 15th, 2017|Fitness|0 Comments

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25 Tips to Fighting the Holiday Bulge

25 Tips to Fighting the Holiday Bulge
1. Start your day strong with a healthy breakfast. If you don’t, you will tend to overeat the rest of the day. Good rule to follow: eat breakfast like a king, lunch like a prince, and supper like a pauper.

2. Curb your appetite. Drink a glass of water […]

By |December 5th, 2017|Fitness|0 Comments

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3 Healthy Holiday Appetizers

Let’s face it…

Eating healthy during the holidays can seem impossible at times. Between having family in town, people bringing delicious treats into the office, and even our family/friend gatherings, there seems to be just an abundance of food!

I know first and foremost, I personally did not eat very healthy this past week (yes, even […]

By |November 27th, 2017|Fitness|0 Comments

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