10 Principles Of Healthy Eating

10 Principles Of Healthy Eating
The Body Therapeutix Nutritional Philosophy
“The perfect plan is the one that you can adhere to and get your desired results.”

We do not offer fad diets or other forms of dieting that attempts to override the basic principles of nutrition that we know are true and have been forever. It’s important […]

By |January 14th, 2019|Fitness|0 Comments

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Member Spotlight – Lisa Squared

Every month we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds tremendous value to the Body T community…

This month Lisa M and Lisa S were the STAND OUT members…

While we have sooo […]

By |January 2nd, 2019|Fitness|0 Comments

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How to Create Your 2019 Fitness Action Plan

Your Fitness Action Plan
Welcome to 2019!

This is going to be an incredible year for you if you let it.

Did you reach all of your 2018 goals (fitness, health, lifestyle, family, etc.)?

If you did, great! If not, it’s time to learn from those failures so we can see the success we’d like to.

Here is how […]

By |January 1st, 2019|Fitness|0 Comments

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The Outdoor Fitness Center… How We Can Help You.

#1 Outdoor Fitness Program in South Florida

45-Minute Fitness Circuit w/ No Set Class Times, Guided by Expert Trainers.
No Set Class Times – Between work, family life, and/or kids activities… sometimes it can be tough to make fitness classes! Our No Set Class Times concept allows you to workout around your own schedule.

THE RESULTS YOU […]

By |December 3rd, 2018|Fitness|0 Comments

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The Switch Witch 2018

Switch Witch
What is the Switch Witch?

The Switch Witch lives on the dark side of the moon. She LOVES candy. The Switch Witch loves candy so much that she’s eager to trade toys to girls and boys in exchange for their candy stash.

The girls and boys can choose to keep a little candy for themselves, […]

By |October 31st, 2018|Fitness|0 Comments

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Member Spotlight – Jaana – Member of the Month

“I am in the best shape I have been in years and lost just about 20 lbs and 8% of body fat.”
Every month we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds […]

By |September 26th, 2018|Body Therapeutix, Fitness|0 Comments

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Member Spotlight – Sonia’s Story

Every month we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds tremendous value to the Body T community…

This month Sonia was that STAND OUT member… (she attended 29 workouts in July!)

While we […]

By |August 6th, 2018|Body Therapeutix, Fitness|0 Comments

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Member Spotlight – Lisa S Story

Every month we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds tremendous value to the Body T community…

This month Lisa S. won by a long shot. While we have sooo many dedicated […]

By |July 2nd, 2018|Body Therapeutix, Fitness|0 Comments

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Member Spotlight – MJ’s Success Story

You know when you meet someone and their energy and happiness is contagious?

That’s MJ. No matter what your mood may be, if MJ crosses your path, you’re bound to have a better day.
I am absolutely THRILLED that MJ is our May Member Spotlight!! She is kind, generous, and such a positive person, and an […]

By |June 12th, 2018|Body Therapeutix, Fitness, Health, life|0 Comments

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5 Best Fat Loss Tips

5 Best Fat Loss Tips
While it was SUPER hard to narrow this list down to 5… I felt these were the most crucial habits to master.

My wife and I have personally adopted all 5 of these habits and have created routines for each of them. I can promise you that if you add just […]

By |June 1st, 2018|Fitness, Health, life, Nutrition|0 Comments

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