Member Spotlight – Delana’s Story of Success

Here’s how Delana, a busy professional & hard-working mom, lost 45 lbs in just a few months!
Delana is such an inspiration and the reason why we (fitness coaches) LOVE our job. She has overcome many obstacles such as time, motivation, and accountability to accomplish her most recent fitness milestone of losing 45 lbs, gaining […]

By |December 15th, 2017|Fitness|0 Comments

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25 Tips to Fighting the Holiday Bulge

25 Tips to Fighting the Holiday Bulge
1. Start your day strong with a healthy breakfast. If you don’t, you will tend to overeat the rest of the day. Good rule to follow: eat breakfast like a king, lunch like a prince, and supper like a pauper.

2. Curb your appetite. Drink a glass of water […]

By |December 5th, 2017|Fitness|0 Comments

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3 Healthy Holiday Appetizers

Let’s face it…

Eating healthy during the holidays can seem impossible at times. Between having family in town, people bringing delicious treats into the office, and even our family/friend gatherings, there seems to be just an abundance of food!

I know first and foremost, I personally did not eat very healthy this past week (yes, even […]

By |November 27th, 2017|Fitness|0 Comments

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Client Spotlight – A Story of Success

Client Spotlight – A Story of Success
Meet Michelle Paredes one of our AMAZING members at Body Therapeutix.

She is our Member of the Month at Body T!! She has accomplished so much in such a short amount of time, it’s incredible!

Here is her story and amazing journey…

“I found Body Therapeutix last year in Jan thru […]

By |November 15th, 2017|Fitness|0 Comments

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Spaghetti Squash with Bacon, Spinach, and Goat Cheese

I’ve had a lot of you asking me about what to do with spaghetti squash…

So I pulled a recipe out of the 2018 challenge recipe book (spoiler alert lol)

This is an absolute must-try if you are looking for a healthy, nutritious flavorful dish.

Enjoy 🙂

Spaghetti Squash with Bacon, Spinach, and Goat Cheese (servings 2)

Ingredients:
1 medium […]

By |October 25th, 2017|Health, life, Nutrition|0 Comments

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Gotta Love A Success Story!

Client Spotlight – A Story of Success
Meet Kathia. She is our Member of the Month at Body T.

She has been one the most consistent people I’ve ever known.

Sure she’s had her slip ups, but always jumps right back on her goals.

We are super proud of her and are grateful to be part of her […]

By |October 17th, 2017|Fitness|0 Comments

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Power Over Habit: Why Mindset Matters

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by.  And once you walk on by, the battle isn’t over.  Even if you are in a different room and down the hall, you can’t stop […]

By |October 13th, 2017|Fitness|0 Comments

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The Switch Witch

Switch Witch
What is the Switch Witch?

The Switch Witch lives on the dark side of the moon. She LOVES candy. The Switch Witch loves candy so much that she’s eager to trade toys to girls and boys in exchange for their candy stash.

The girls and boys can choose to keep a little candy for themselves, […]

By |October 13th, 2017|Fitness|0 Comments

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A Healthier Halloween

The Beginning of the Holiday Season
Halloween marks the beginning of the holiday season. The next couple of months are filled with treats, parties, family gatherings, alcohol, and a packed schedule. So how do you continue to pursue your health and fitness goals despite this time of year?

The definition of insanity is…

Doing the same thing […]

By |October 13th, 2017|Fitness, Health, Nutrition|0 Comments

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Body T Client Spotlight – September Success Story

Body T Client Spotlight

The Interview with Mike
Q: Can you tell us a little bit about yourself and how you got started with us? 42 year old father of two.  Work an office job so activity was scarce until I started Body T.  I got started last Nov. My wife had asked me if I’d consider […]

By |October 2nd, 2017|Body Therapeutix, Fitness, Health, life|0 Comments

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