Healthy Oatmeal Cookies

Healthy Oatmeal Cookies
Raise your hand if you love cookies! Okay, now put your hand down.. Just like most of Amanda and mines recipe creations, they come from a need to satisfy a craving. For me it was that I just wanted cookies, however I was trying to avoid too much sugar. For her it […]

By |April 16th, 2017|Health, Nutrition|0 Comments

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Telemundo at Body Therapeutix – Getting Fit with The Outdoor Gym In Pembroke Pines

Telemundo at Body Therapeutix – Getting Fit with the Outdoor Gym in Pembroke Pines
A few weeks ago Telemundo 51 came to Body Therapeutix to do a story on the amazing results the outdoor fitness center has been giving local Pembroke Pines and Miramar residents.

What really caught the attention of the community has been the […]

By |April 9th, 2017|Body Therapeutix, Fitness|0 Comments

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Healthy Energy Bites

Healthy Energy Bites
Have you ever had those times when you just needed a quick jolt of energy? That is exactly where the creation of these tasty treats came from. Amanda and I were looking for a quick and easy afternoon snack, but we’re tired of eating the same plain old snacks. So Amanda did […]

By |April 9th, 2017|Health, Nutrition|0 Comments

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The Perfect Healthy Snack Combos

The Perfect Healthy Snack Combos
If you’re anything like me, you get that random craving everyday around the same time (early afternoon or late night)! And as I’m sure you know that by eating just a little of what your craving can add just a little extra flab over time! It’s been my mission to […]

By |March 28th, 2017|Health, Nutrition|0 Comments

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Fat Burning Recipe #24 – Chicken and Beef Fajitas

Fat Burning Recipe – Chicken and Beef Fajitas
Raise your hand if you love fajitas, but hate how quickly they can become bad for you! My hand is still up, which is why my wife Amanda made these amazing healthy fajitas for us a couple weeks ago. This is a MUST try recipe if you’re […]

By |March 21st, 2017|Fitness|0 Comments

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Quick and Easy Healthy Recipe – Chicken Greek Pita

If you’re anything like me, you know it can be challenging to keep eating healthy fun and adventurous. That’s where this delicious pita recipe comes into play. Not only is it a quick and easy healthy recipe, but it will leave your taste buds screaming for more!
Quick and Easy Healthy Recipe – Chicken Greek […]

By |March 14th, 2017|Health, Nutrition|0 Comments

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Lean Down For Less

Lean Down For Less
Eating a clean, healthy diet is a great way to lean down. Unfortunately, it can also lean down your wallet. It’s easy to buy cheap processed foods with all the BOGOS and coupons out there to knock off dollars, but let’s face, you get what you pay for. Here are tips […]

By |March 5th, 2017|Fitness|0 Comments

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7 Habits To Help You Burn Fat Faster

7 Habits To Help You Burn Fat Faster
“It’s not always easy, but it’s always worth it” is one of my favorite quotes. As a fitness professional for the last 10 years it has been my passion to help anyone and everyone, to reach their goals and live healthier lifestyles. A lot of times, that […]

By |March 2nd, 2017|Fitness, Health, life, Nutrition|0 Comments

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12 Healthy Alternatives To Sweets

12 Healthy Alternatives To Sweets
If you’re like me you crave something sweet at night, especially after dinner! That something sweet however ends up adding an extra calories to your day and loads of sugar. If you’ve ever tried to stick to just a “little something” sweet, you know that can be a challenge!

Here are […]

By |January 31st, 2017|Fitness, Health, Nutrition|0 Comments

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Quick And Easy Healthy Recipe

This quick and easy healthy recipe is one of our favorites! Straight from the fat burning recipe collection, this healthy dish will provide you with lot’s of protein, good carbs, and healthy fats. Perfect for a on the go lunch.
Quinoa, Apple and Kale Salad
1/3 cup Quinoa cooked
1 cup Kale chopped
1 cup Spinach Chopped
½ cherry […]

By |January 29th, 2017|Nutrition|0 Comments

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