5 Best Fat Loss Tips

While it was SUPER hard to narrow this list down to 5… I felt these were the most crucial habits to master.

My wife and I have personally adopted all 5 of these habits and have created routines for each of them. I can promise you that if you add just ONE of these habits to your life this month, you will see MASSIVE changes.

If you’re ready to transform your body and get a kickstart towards your fitness goals… apply for our 28-Day Kickstart Challenge. Click Here ==> Kickstart ME!

5 Best Fat Loss Tips:

1. Exercise Daily. Studies have shown that people who lose weight and keep it off, are committed to daily physical exercise. If you can burn 300 extra calories each day (about a 3-mile walk) and do not increase your caloric intake, you could easily lose 30 pounds in one year!

2. Pump the Iron. Weight lifting not only burns calories but will increase your metabolism over time. This means your body will burn energy at a faster rate and will not put on fat as quickly. Weight bearing exercise will also help to maintain/ increase bone density which is very important to help prevent osteoporosis. Resistance training + HIIT training like we do at Body T is KEY to fitness success.

3. Eat, Don’t Drink Your Calories. Calories from drinks such as juice, soda, or alcohol are a lot more fattening than filling. For faster fat loss, eat your calories instead! Did you know that you would consume the same amount of calories if you drank 8oz of orange juice, as if you ate 4 oranges?

4. Plan and prepare your meals ahead of time. This will help to avoid quick stops to the store where buying choices are more spontaneous and unhealthy.

5. Plan to “cheat,” or allow yourself no more than 10% cheat foods. Remember that binging on high-sugar and white flour will prolong future cravings! Do not deprive yourself of your favorite foods or you will never be able to stick to your diet plans. They key to weight loss is moderation, not deprivation.

Please feel free to reach out to me if you have any questions about how to apply any of these habits…

Again to apply for our 28-Day Kickstart Challenge. Click Here ==> Kickstart ME!