10 Fat Blasting Home & Travel Workouts

I know sometimes it can be tough to always make it to your workout. Life tends to throw us obstacles ALL the time.

Maybe a kid gets sick, you’re exhausted from work, or maybe you just take a much needed vacation! However, the key to being healthy and fit is to consistently workout (even if all you can squeeze in is 5-10 minutes!)… That’s why I am sharing these workouts with you today.

Here are 5 Quick Calorie-Torching workout you can do at home, on vacation, or at Body T! 🙂

For another 5 of our top home workouts CLICK HERE to download our home and travel workout guide (including our famous 100’s workout & the Sculpting for Tight Glutes, Hips, & Thighs workout)

5 x 10 Minute Timed Workouts

(To be used when you don’t have a lot of time or you want to see your endurance &
strength improvements)

*Always Warm Up the Joints before for 5 minutes, Cool down & Stretch after – Safety
First!

Workout 1:
Complete each exercise until 10 minutes are done
10 Jump Squats
10 Push Ups
10 Bent Over Rows

Workout 2:
Complete each exercise until 10 minutes are done
25 Jumping Jacks
25 Bicycles – Abs
25 Box Jumps (use a step or mat)
25 Push Ups

Workout 3:
Complete each exercise for 1 minute, repeat through 2 times
Elbow Planks
Hindu Squats
Suicide Push Ups
Jogging High Knees with Hands Overhead
Mountain Climbers

Workout 4:
Complete each exercise for 30 seconds, repeat through 4 times
Inch Worms
Reverse Lunges with Hands Overhead
Burpees
Tricep Dips off a Bench or Chair
Walking Kicks with Clap

Workout 5:
Interval Cardio Workout- Wind Sprints
:20 seconds hard run
:10 seconds walk (recovery)
Repeat for 10 minutes

Download our 10 home & travel workouts guide on our dropbox ==> HERE  (this includes our famous 100’s workout & the Sculpting for Tight Glutes, Hips, & Thighs workout)